What is Ego? The word “ego” is used so loosely that the original meaning has been lost. We say things like “that person has a big ego” or...

Life Transitions and Change Whether big, small, exciting, or serious, life transitions impact and change us. Whether it be moving...

Why is it Important to Resolve Childhood Trauma? Previously, we have talked about childhood trauma, how it affects adults, and why it is...

Addressing Childhood Trauma Some of us did not grow up in the best households. The environments were cold, hostile, and perhaps even...